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The 5K Race and Obstacle Course Made For Women Only

A 5K Race With Women in Mind

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Forget barbed wire, fire pits, and mud. We’re talking a female-only 5K course dotted with fun obstacles sure to challenge your agility, balance, strength and speed. Add in copious amounts of tutus, boas, and bling—plus fun with friends, obviously—and you’ve got the SHAPE Diva Dash. It’s an insane amount of fun for women of all ages, and best of all, is suited for women of all athletic levels. Whether you're marathon-obsessed or you've never run competitively, this race offers something for everyone. If you're interested in signing up, don't hesitate! Visit divadash.com to find a race near you. For a better idea of the fun time you'll have on race day, check out the following photo gallery of last year's SHAPE Diva Dash.

Photo: SHAPE Diva Dash

Challenge Yourself

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No matter your athletic ability, the Diva Dash is easy to tackle at your own pace. Whether that means pushing yourself to try out the many challenging (and fun!) obstacles on the course or just taking it slow with a group of friends, that's totally fine by Diva Dash standards.

Photo: SHAPE Diva Dash

Fun with Friends

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Whether you're signing up with a group of pals, racing with your best friend, or going stag, the Diva Dash is a great way to meet, encourage, and bond with other women. You'll be competing in a wave of about 250 other women—just think of all the potential friends you could meet along the way!

Photo: SHAPE Diva Dash

Dress to Impress

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At the SHAPE Diva Dash, creativity is strongly encouraged, and busting out that old costume trunk from college is a total must. Teams are more than welcome to dress in matching get-ups, complete with tutus, feather boas, glitter—the works! These ladies went with a Barre3 theme. We can't blame them—we love that workout too!

Photo: SHAPE Diva Dash

Hit the Jungle Gym

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If you haven't guessed by now, the SHAPE Diva Dash is all about having the most fun possible while still engaging in a rewarding workout. Playground-inspired obstacles like the monkey bars look like a breeze, but don't be fooled—they're a lot harder than they were in kindergarden!

Photo: SHAPE Diva Dash

Go Your Own Pace

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Diva Dash offers timed waves for women wanting a little competition, but there's no pressure! Many groups opt for untimed waves, allowing time to take it easy and mosey through the course at your own speed. If you want to try all the different crazy, challenging obstacles, or stick to just a few, you won't be penalized in any way. After all, this is your race!

Photo: SHAPE Diva Dash

Hit the After Party

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Grab a swag bag and let loose at the action-packed Diva Dash after party! After a rewarding sweat sesh, you totally deserve to rehydrate, sample snacks, try out brand new products, rock out to music, and win some awesome prizes. The after party is almost reason alone to sign up for the race!

Photo: SHAPE Diva Dash

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