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Chafing is normal for runners and can easily be avoided with a chafing stick or gel, but if you want to save some cash, Vaseline works just as well. Simply rub it on wherever you experience chaffing (thighs, nipples, armpits, etc.) before you head out for a run.
For men who experience nipple chafing, 60-time marathon finisher Tom Holland recommends using nasal strips. “Breathe Right nasal strips are not just for opening up the airways in your nose! Use them on your nipples to protect against this painful rubbing,” he says.
We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger
We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger.