"To get me in the right mindset, I have to take top care of myself: stay hydrated, stretch, listen to my body. If I have aches and pains, I need a day off to let my body recover. Make sure your body feels good before you work out, and it'll pay off during and after the run."
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The Olympian shares her secrets to staying inspired on runs and in life
The Olympic runner shares her secrets to staying inspired—on runs and in life.
Olympic Runner Allyson Felix
How Olympic Runner Allyson Felix Stays Motivated