You can use your keyboard to see the next slide ( ← previous, → next)
If you've talked to regular runners, chances are you've heard them complain about IT band injuries or knee pain. Be proactive about these injuries by making sure you stretch out your IT band regularly, even if you aren't feeling any pain. Use a foam roller on the outside of your quads or do this standing exercise after a run to ensure you keep your IT band loose.
Start running the right way with these exercises for running newbies.
FB like each slide