Race Training Plan Generator

Race Training Plan Generator

Shape training plans generator
Gearing up for a big race? We have a training plan for you. Select your distance, skill level, and time to train, and we'll give you a program developed by a top coach. Whether you're training for a 5K, 10K, half, marathon, or just want to become a better runner, find your personalized plan using the tool below.

3 Ways to Finish Your Workout Strong

Never quit your workout early again, thanks to these smart tricks.

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The New Wave of Foam Rollers

These self-massage tools are everything you love about foam rollers, and nothing you don’t.

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5-Minute Head-to-Toe Cool-Down Stretch

Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.

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Break This Workout Rule, See Results Faster

Top strength and conditioning experts set the record straight about a strength-training rule of thumb.

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The 2014 Summer SHAPE Up Is Almost Here!

Sweat it out on the sand at the annual Summer SHAPE Up with Jillian Michaels & Friends event!