Never quit your workout early again, thanks to these smart tricks.
These self-massage tools are everything you love about foam rollers, and nothing you don’t.
Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.
Top strength and conditioning experts set the record straight about a strength-training rule of thumb.
Sweat it out on the sand at the annual Summer SHAPE Up with Jillian Michaels & Friends event!
Help your favorite fitness fanatic stay cool and cozy before, after, and during her next adventure.
Three-Cheese Spinach Lasagna Under 400 Calories
Chef Devin Alexander shares her low-cal recipe for a hearty, gooey, lasagna that's surprisingly simple!
Try This Trick to Fall Asleep Faster Ton...
5-Minute Head-to-Toe Cool-Down Stretch