Race Training Plan Generator

Race Training Plan Generator

Shape training plans generator
Gearing up for a big race? We have a training plan for you. Select your distance, skill level, and time to train, and we'll give you a program developed by a top coach. Whether you're training for a 5K, 10K, half, marathon, or just want to become a better runner, find your personalized plan using the tool below.
Lightweight Workout Gear to Stash in Your Carry-on

Why sacrifice a good workout on the road? These are the tools you need to stay fit while you travel.

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The Strength Training Hacks That Make Working Out Easier

Get more out of every weight lifting rep by following these three easy tips

Is This the Reason Your Runs Aren't up to Speed?

Use this trick to maximize your energy—and your pace!

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3 Ways to Finish Your Workout Strong

Never quit your workout early again, thanks to these smart tricks.

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The New Wave of Foam Rollers

These self-massage tools are everything you love about foam rollers, and nothing you don’t.

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FITNESS

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5-Minute Head-to-Toe Cool-Down Stretch

Yoga guru Bethany Lyons shares her quick total-body stetch that will have you ready to tackle the next workout in no time.

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Break This Workout Rule, See Results Faster

Top strength and conditioning experts set the record straight about a strength-training rule of thumb.

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