You can use your keyboard to see the next slide ( ← previous, → next) Pre-run:
Grab an energy bar (we've picked the tastiest
) so you have the fuel to run your best. Post-run:
Toss back a beer. Research conducted at Granada University in Spain shows that a pint of beer, post-workout, rehydrates the body better than water. The carbs replace lost calories and researchers believe the sugars and salts may help the body absorb fluids more quickly.