Top 10 Ways to Keep Your Running--and Your Motivation--Strong: Tip 6
You Might Also Like
Running Guide Home | Get Started | Best Shoes | Training Plans | Motivation | Celebs Who Run
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
6. Live Longer and Better
Beyond helping you manage your weight, running has been shown to reduce blood pressure and improve cardiovascular health – all of which helps you live longer and better. Running is also a weight-bearing exercise, which can help prevent disabling osteoporosis.
