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Home › Fitness › Training Plans › Top 7 Ways to Stay Hydrated on Long-Distance Runs
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Top 7 Ways to Stay Hydrated on Long-Distance Runs

Body hydration is key to a healthy, successful run, especially when you're doing longer distances. Here, the smart and sneaky ways real women get the water they need.

By Gloria Dawson
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How to Stay Hydrated
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Tags: cardio, cardio workouts, hydration, running, running workouts
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Carry a CamelBak
Anita trains for races like Chicago's Rock 'n' Roll Half Marathon with her CamelBak (try the Charm 50 oz pack). "The water tube is so easy to grab off your shoulder and take a quick drink," she says. "Your run isn't interrupted at all." Try our running playlist for your own Rock 'n' Roll race.

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