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Home › Fitness › Training Plans › Top 7 Ways to Stay Hydrated on Long-Distance Runs
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Top 7 Ways to Stay Hydrated on Long-Distance Runs

Body hydration is key to a healthy, successful run, especially when you're doing longer distances. Here, the smart and sneaky ways real women get the water they need.

By Gloria Dawson
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Tags: cardio, cardio workouts, hydration, running, running workouts
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Get Hip: Fuel Belt
Wynne runs everywhere from Austin to Denver while she continuously hydrates using her Fuel Belt. Her favorite event is her hometown's Evergreen Town Race in Colorado, a 10K/5K run/walk that passes right by her house.

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