Triathlon Training Plan: Week 4
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Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | Sunday
This is a recovery week—the workouts will slightly decrease in intensity to give your muscles time to recover.
MONDAY
Either swim (at an easy pace) for 10 minutes or bike (at an RPE of 4) for 15 minutes; stretch afterwards. Note: This is an active recovery day, which means you're exercising, but at an easy intensity.
