Triathlon Training Week 10: Saturday

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Triathlon Training Week 10: Monday

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Triathlon Training Week 10: Monday

MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY
 

SATURDAY
SWIM 20 minutes (approximately 500 yards): Maintain a steady pace, taking as few breaks as possible. Periodically, lift your head and look forward to practice "sighting," a technique you'll use to swim straight (there are no lane guides in open water!) on race day.

RUN for 60 minutes (follow the plan below)



TimeWhat to doRPE
0–2walk3
2–3run5
3–5walk briskly3–4
5–55run*6
55–60cool down (jog)4

 

*If you can't run for 50 consecutive minutes, run for 9 minutes and walk for 1 minute; repeat four times.

 

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