Triathlon Training Week 10: Sunday

SUNDAY
BIKE for 70 minutes (follow the plan below)

Time	What to do	RPE
0–5	warm up, gradually increasing the intensity	3–5
5–10	pedal at a steady, moderate effort	6
10–11	increase the incline or pace	8
11–15	recover at an easier intensity	4
15–50	repeat mins. 10–15 seven times	4–8
50–65	pedal at a moderate to hard effort	6–7
65–70	cool down	3–4