Triathlon Training Week 10: Sunday

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Triathlon Training Week 10: Monday

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Triathlon Training Week 10: Monday

MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY
 

SUNDAY
BIKE for 70 minutes (follow the plan below)



TimeWhat to doRPE
0–5warm up, gradually increasing the intensity3–5
5–10pedal at a steady, moderate effort6
10–11increase the incline or pace8
11–15recover at an easier intensity4
15–50repeat mins. 10–15 seven times4–8
50–65pedal at a moderate to hard effort6–7
65–70cool down3–4


Move on to Week 11 >>

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