Triathlon Training Week 10: Thursday

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Triathlon Training Week 10: Monday

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Triathlon Training Week 10: Monday

MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY
 

THURSDAY
Bike-run brick, follow the plans below. Try to do the run immediately after the bike ride.



BIKING PLAN (35 minutes)

TimeWhat to doRPE
0–5warm up, gradually increasing the intensity3–5
5–30pedal at a moderate to high intensity6–7
30-35cool down3–4


RUNNING PLAN (20 minutes)

TimeWhat to doRPE
0–15run, gradually building your intensity3–7
15-20walk3-4


 

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