Triathlon Training Week 10: Tuesday

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Triathlon Training Week 10: Monday

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Triathlon Training Week 10: Monday

MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY
 

TUESDAY
RUN for 30 minutes (follow the plan below). During this workout, you'll do "pick ups"—short intervals that involve quickly accelerating to a very fast pace and then recovering at an easier intensity.



TimeWhat to doRPE
0–2warm-up (walk)3
2–3run5–6
3–5walk5
5–5:30run fast, accelerate smoothly8–9
5:30–7:30run5–6
7:30–20Repeat mins. 5–7:30 5 times5–8
20–25run5
25–30cool down (walk or jog)3–4


 

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