Triathlon Training Week 10: Tuesday
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY
TUESDAY
RUN for 30 minutes (follow the plan below). During this workout, you'll do "pick ups"—short intervals that involve quickly accelerating to a very fast pace and then recovering at an easier intensity.
| Time | What to do | RPE |
| 0–2 | warm-up (walk) | 3 |
| 2–3 | run | 5–6 |
| 3–5 | walk | 5 |
| 5–5:30 | run fast, accelerate smoothly | 8–9 |
| 5:30–7:30 | run | 5–6 |
| 7:30–20 | Repeat mins. 5–7:30 5 times | 5–8 |
| 20–25 | run | 5 |
| 25–30 | cool down (walk or jog) | 3–4 |
