Triathlon Training Week 10: Wednesday

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Triathlon Training Week 10: Monday

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Triathlon Training Week 10: Monday

MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY
 

WEDNESDAY
SWIM 30 minutes (approximately 800 yards), following the plan below. Remember: Do a few of your swim workouts in open water. A local tri club or the race director can suggest training locations and times. (Never swim in open water alone.)



 

What to doRepeat
Warm-up: 100 yards (easy pace) 
125 yards*, rest 20 seconds3
25 yards**, rest 10 seconds3
Cook down: 100 yards (easy pace)

 

 

*On the 125s, increase your effort during the first three lengths and try to swim the last two lengths at a high effort.
**On the 25s, swim the odd-numbered laps at a slightly higher effort, and swim the even-numbered ones nice and easy.

 



 

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