Triathlon Training Week 11: Thursday

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Triathlon Training Week 11: Monday

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Triathlon Training Week 11: Monday

MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY
 

THURSDAY
Bike-run brick, follow the plans below. Try to do the run immediately after the bike ride.



 

BIKING PLAN (40 minutes)

TimeWhat to doRPE
0–5warm up, gradually increasing the intensity3–5
5–35pedal at a steady, moderate intensity5–6
35–40cool down3

RUNNING PLAN (20 minutes)

TimeWhat to doRPE
0–15run, gradually building your intensity5–7
15–20walk3–4

 

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