Triathlon Training Week 11: Tuesday

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Triathlon Training Week 11: Monday

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Triathlon Training Week 11: Monday

MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY
 

TUESDAY
RUN for 35 minutes (follow the plan below) During this workout, you'll do "pick ups"—short intervals that involve accelerating to a very fast pace followed by an easier recovery period.


 

TimeWhat to doRPE
0–2warm-up (walk)3
2–3run5–6
3–5walk5
5–10run6
10–10:30pick up your pace8–9
10:30–12:30decrease your pace5–6
12:30–30Repeat mins. 5–7:30 seven times5–8
30–35cool down (walk or jog)3–4

 

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