Triathlon Training Week 12: Monday
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MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY
MONDAY
Rest Resist the temptation to do any type of training today. Your body needs the recovery time to prepare for the race.
Important note If your race is on a Saturday instead of a Sunday (as shown on this plan), do this week's Thursday bike/swim session on Wednesday instead and then move Friday, Saturday, and Sunday up one day. (Therefore, Thursday becomes your REST day, Friday is your pre-race prep brick, and Saturday is your RACE day.)
