Triathlon Training Week 12: Saturday

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Triathlon Training Week 12: Monday

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Triathlon Training Week 12: Monday

MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY
 


SATURDAY
Pre-race, bike-run brick (25 minutes) Take it easy during this workout; use it to loosen up, calm your nerves, and double-check your equipment. Save your energy for tomorrow!

 

 

 

BIKING PLAN

TimeWhat to doRPE
0–5warm up, gradually increasing the intensity3–5
5–10pedal at a steady, moderate intensity5–6
10–15cool down3

RUNNING PLAN

TimeWhat to doRPE
0–5jog4–5
5–10jog or walk3–4

 

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