Triathlon Training Week 12: Tuesday

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Triathlon Training Week 12: Monday

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Triathlon Training Week 12: Monday

MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY
 


TUESDAY
RUN for 20 minutes (follow the plan below). During this workout, you’ll do "pick ups"—short intervals that involve accelerating to a very fast pace followed by an easier recovery period.



TimeWhat to doRPE
0–2:00warm-up (walk)3
2:00–3:00run5–6
3:00–5:00walk5
5:00–5:30run fast, accelerate smoothly8–9
5:30–7:30run5–6
7:30–15:00Repeat mins. 5:00–7:30 3 times5–8
15:00–20:00cool down (walk)3

 

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