Triathlon Training Week 7: Monday

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Triathlon Training Week 7: Monday

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Triathlon Training Week 7: Monday

Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | Sunday


MONDAY
This is an active recovery day, which means you can exercise, but at an easy intensity. Either swim (at an easy pace) for 10 minutes, or bike (at an RPE of 4) for 15 minutes; stretch afterwards. Need a break? Take this day off.

Get Tuesday's workout!

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