Triathlon Training Week 7: Thursday

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Triathlon Training Week 7: Monday

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Triathlon Training Week 7: Monday

Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | Sunday


THURSDAY
Bike-run brick,* follow the plans below. Try to do the run immediately after the bike ride.


Time(minutes)What to doRPE
Biking Plan  
0-5warm up,
gradually increasing
the intensity
3-5
5-35pedal at a steady, moderate intensity5-6
35-40cool down3
Running Plan  
0-15run5-6

* A "brick" is a workout during which you train in two sports back-to-back.

Get Friday's workout!

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