Triathlon Training Week 9: Saturday

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Triathlon Training Week 9: Monday

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Triathlon Training Week 9: Monday

MONDAY | TUESDAY | WEDNESDAY | THURSDAY| FRIDAY | SATURDAY | SUNDAY
 

 

SATURDAY
SWIM 20 minutes (approximately 450 yards): Maintain a steady pace, taking as few breaks as possible. Periodically, lift your head and look forward to practice "sighting," a technique you'll use to swim straight (there are no lane guides in open water!) on race day. And remember: Do a few of your swim workouts in open water this month.


 

Run for 55 minutes (follow the plan below)

TimeWhat to doRPE
0–2walk3
2–3run5
3–5walk briskly3–4
5–50run*6
50–55cool down (jog)4


 

*If you can't run for 45 consecutive minutes, alternate running for 8 minutes and walking for 1 minute.

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