Triathlon Training Week 9: Sunday

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Triathlon Training Week 9: Monday

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Triathlon Training Week 9: Monday

MONDAY | TUESDAY | WEDNESDAY | THURSDAY| FRIDAY | SATURDAY | SUNDAY
 

SUNDAY
Bike for 60 minutes (follow the plan below)

 

 

TimeWhat to doRPE
0–5warm up, gradually increasing the intensity3–5
5–10continue at a moderate intensity5–6
10–11increase intensity8
11–15recover at a moderate intensity5
15–40repeat mins. 10–15 five times5–8
40–55increase intensity6–7
55–60cool down3


 

Move on to Week 10 >>

 

 

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