Triathlon Training Week 9: Thursday

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Triathlon Training Week 9: Monday

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Triathlon Training Week 9: Monday

MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY
 

THURSDAY
Bike-run brick, follow the plans below. Try to do the run immediately after the bike ride.



BIKING PLAN (30 minutes)

TimeWhat to doRPE
0–5warm up, gradually increasing the intensity3–5
5-25pedal at a moderate to high intensity6-7
25-30cool down3–4


 

RUNNING PLAN (20 minutes)

TimeWhat to doRPE
0–10run, gradually increase the intensity3– 6
10–15increase the intensity7
15–20cool down (walk)3–4


 

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