Triathlon Training Week 9: Wednesday

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Triathlon Training Week 9: Monday

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Triathlon Training Week 9: Monday

MONDAY | TUESDAY | WEDNESDAY | THURSDAY| FRIDAY | SATURDAY | SUNDAY
 

 

WEDNESDAY
SWIM 25 minutes (approximately 700 yards), following the plan below. This month, try to do a few of your swim workouts in open water. A local tri club or the race director can suggest training locations and times. (Never swim in open water alone.)



What to doRepeat
Warm-up: 100 yards (easy pace) 
100 yards*, rest 15 seconds3
25 yards**, rest 15 seconds3
Cool down: 100 yards (easy pace)


 


*On the 100s, swim at a comfortably moderate pace—not too hard, but not too easy.
**On the 25s, swim the odd-numbered laps at a slightly higher effort, and swim the even-numbered ones nice and easy.
 

 

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