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Triathlon Trianing Week 7: Saturday

 

Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | Sunday


SATURDAY
Swim 400 yards (approximate 20 minutes): Try to limit your breaks. Overall, keep a comfortable, steady effort. If you're feeling strong, throw in some "pick-ups"—a few strokes or one length where you increase your speed.


Run for 50 minutes (follow the plan below):

Time(minutes)What to doRPE
0-2walk3
2-3run5
3-5walk briskly3-4
5-40run*5-6
40-50walk3-4

* If you feel like you need breaks, run for 9 minutes, then walk for 1 (repeat 4 times) instead of running for 40 minutes.

Do these workouts at any time throughout the day (not back-to-back).

Get Sunday's workout!

Go back to the complete training plan.