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How One Woman Healed Her Body With Powerlifting—and Then Became a Female World Champion
Popular in Training
The Beginner Runner's 5K Training Plan
If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!
Try This Olympics-Worthy Ab Workout
Work your core and more in just seven minutes.
Half Marathon Training Schedule for First-Timers
This step-by-step training plan will help you get across the finish line, happily!
True Life: I'm a Female Bodybuilder
From exercise to nutrition, what it takes to build a champion physique.
What Training for a Bikini Competition Is Really Like
A four-time winner shares her diet and fitness plan--and damn is it strict!
How to Run a Faster 5K
Shave time off your personal record guaranteed!
Train for a Half-Marathon in 8 Weeks
Follow this two-month plan to run your next half faster than ever before.
5K Training Schedule: Do Your First - or Best - 5K Ever
Olympian Jeff Galloway gets you there training just 3 days a week.
Alison Sweeney's Marathon Training Schedule
The training plan that got the Biggest Loser host ready for her first marathon
Are Sore Muscles a Sign of a Good Workout?
Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.
Train for a Half-Marathon in 6 Weeks
Follow this effective training plan and prepare to crush your PR at the finish line at your next race.
12-Week Olympic Triathlon Training Plan
Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!
5K Training Plan to Improve Your Time
Try this program from running coach Jeff Galloway to improve your 5K time.
5 Weeks to a 5K
This easy race training plan will get you ready to run a 5K in just 5 weeks!
Beginner 5K Training Program
The non-runner's guide to conquering your first 5K
8 Running Apps We Love
Signing up for a race? Download one (or more) of these apps to make training a breeze!
Train for Your First Triathlon in 12 Weeks
If you can swim, bike, and run, cross this popular bucket-list item off your "one day I'll..." roster this summer with this plan.
Run Your Fastest Marathon in 12 Weeks!
Make your next 26.2 fly by with this training plan for intermediate runners.
10-Week Training Plan for Your First Half-Marathon
Conquer your first (or second) half-marathon in just 10 weeks with this expert-approved training plan.
4 Weeks to a Faster 10K
Increase your running strength, power, and speed with this plan to help you set a new PR in your next 13.1-mile race.
12 Weeks to Your First 10K
Follow this plan to run a 10-minute mile race and train without injury!
Meet the Olympic Weightlifter Defying Stereotypes
And what it means for ~your~ workout
The Fat-Burning Track Workout That's Anything But Boring
Take the fast lane.
This Pilates Workout Will Seriously Sculpt Your Core
If you think you know ab workouts, try this one on for size.