Training Plans
4 Unexpected Ways to Train for a Marathon

Speed work, long runs, and intervals aren’t the only way to prep for 26.2 miles. Try these other plans to finish strong.

Train for Your First Triathlon in 12 Weeks

If you can swim, bike, and run, cross this popular bucket-list item off your “one day I’ll...” roster this summer with this plan.

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Bike Your Best Century Yet!

Easily tackle 100 miles with this 12-week training program for intermediate to advanced cyclists.

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RACEStraining plan
4 Weeks to a Faster 10K

Increase your running strength, power, and speed with this plan to help you set a new PR in your next 13.1-mile race.

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10K TRAINING PLANtraining plan
Crush Your First 5K

3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you’ll cross the finish line feeling amazing.

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5K TRAINING PLANtraining plan
Dominate Your Next Obstacle Race

Fine-tune the balance, strength, and speed you need for a 5K obstacle run with this 6-week training plan.

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5K TRAINING PLANtraining plan
12-Week Olympic Triathlon Training Plan

Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!

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10-Week Training Plan for Your First Half-Marathon

Conquer your first (or second) half-marathon in just 10 weeks with this expert-approved training plan.

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Run Your Fastest Marathon in 12 Weeks!

Make your next 26.2 fly by with this training plan for intermediate runners.

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