Training Plans
Dive in and Swim in the Ocean Confidently

Transition from the pool to open water with these triathlete-tested tips.

Your Mental Marathon Training Plan

Prepping your body for a race is only half the battle—here’s how to ready your brain to face 26.2 miles too.

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25 Tips from Top Swim Coaches

Elite coaches share must-know techniques and insider tips to help you feel comfortable and confident in the water.

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SWIMMINGslide show
4 Unexpected Ways to Train for a Marathon

Speed work, long runs, and intervals aren’t the only way to prep for 26.2 miles. Try these other plans to finish strong.

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Train for Your First Triathlon in 12 Weeks

If you can swim, bike, and run, cross this popular bucket-list item off your “one day I’ll...” roster this summer with this plan.

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TRIATHLON TRAININGtraining plan
Bike Your Best Century Yet!

Easily tackle 100 miles with this 12-week training program for intermediate to advanced cyclists.

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RACEStraining plan
4 Weeks to a Faster 10K

Increase your running strength, power, and speed with this plan to help you set a new PR in your next 13.1-mile race.

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10K TRAINING PLANtraining plan
Crush Your First 5K

3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you’ll cross the finish line feeling amazing.

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5K TRAINING PLANtraining plan
Dominate Your Next Obstacle Race

Fine-tune the balance, strength, and speed you need for a 5K obstacle run with this 6-week training plan.

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5K TRAINING PLANtraining plan