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Get Results Fast With This Tabata Workout

Work every inch or your body and blast fat with only two workouts a week.

The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

What Training for a Bikini Competition Is Really Like

A four-time winner shares her diet and fitness plan--and damn is it strict!

True Life: I'm a Female Bodybuilder

From exercise to nutrition, what it takes to build a champion physique.

Train for a Half-Marathon in 6 Weeks

Follow this effective training plan and prepare to crush your PR at the finish line at your next race.

Alison Sweeney's Marathon Training Schedule

The training plan that got the Biggest Loser host ready for her first marathon

How to Run a Faster 5K

Shave time off your personal record guaranteed!

10 Things to Know Before Your First 5K

In this running for beginners story, we tell you the 10 thing to know before your first 5K.

Are Sore Muscles a Sign of a Good Workout?

Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.

How Long Should You Take Off From Running After a Race?

After my half marathon, I was slow to come back to running. Was it really necessary?

Dive in and Swim in the Ocean Confidently

Transition from the pool to open water with these triathlete-tested tips.

12-Week Olympic Triathlon Training Plan

Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!

Train for Your First Triathlon in 12 Weeks

If you can swim, bike, and run, cross this popular bucket-list item off your "one day I'll..." roster this summer with this plan.

Half Marathon Training Schedule for First-Timers

This step-by-step training plan will help you get across the finish line, happily!

Why Do I Feel More Toned When I Haven't Worked Out In a While?

If you think your rest day body is hotter than your in-the-gym body, you're not entirely wrong.

Beginner 5K Training Program

The non-runner's guide to conquering your first 5K

4 Weeks to a Faster 10K

Increase your running strength, power, and speed with this plan to help you set a new PR in your next 13.1-mile race.

8 Running Apps We Love

Signing up for a race? Download one (or more) of these apps to make training a breeze!

Run Faster, Longer, Stronger, and Injury-Free

This infographic of the best running form cues will help you move more fluidly and efficiently whether you're a casual runner or marathon addict.

Train for a Half-Marathon in 8 Weeks

Follow this two-month plan to run your next half faster than ever before.

Crush Your First 5K

3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you'll cross the finish line feeling amazing.

3-Month Triathlon Training Plan

Everything you need to swim, ride, and stride to the finish of your first triathlon.

Foods to Fuel Your Marathon

The fuel your body needs to cross the finish line faster and injury-free. Good luck!