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The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

What Training for a Bikini Competition Is Really Like

A four-time winner shares her diet and fitness plan--and damn is it strict!

Are Sore Muscles a Sign of a Good Workout?

Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.

How to Run a Faster 5K

Shave time off your personal record guaranteed!

Half Marathon Training Schedule for First-Timers

This step-by-step training plan will help you get across the finish line, happily!

True Life: I'm a Female Bodybuilder

From exercise to nutrition, what it takes to build a champion physique.

Try This Olympics-Worthy Ab Workout

Work your core and more in just seven minutes.

5K Training Schedule: Do Your First - or Best - 5K Ever

Olympian Jeff Galloway gets you there training just 3 days a week.

12-Week Olympic Triathlon Training Plan

Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!

5K Training Plan to Improve Your Time

Try this program from running coach Jeff Galloway to improve your 5K time.

Train for Your First Triathlon in 12 Weeks

If you can swim, bike, and run, cross this popular bucket-list item off your "one day I'll..." roster this summer with this plan.

4 Weeks to a Faster 10K

Increase your running strength, power, and speed with this plan to help you set a new PR in your next 13.1-mile race.

Meet the Olympic Weightlifter Defying Stereotypes

And what it means for ~your~ workout

12 Weeks to Your First 10K

Follow this plan to run a 10-minute mile race and train without injury!

This Pilates Workout Will Seriously Sculpt Your Core

If you think you know ab workouts, try this one on for size.

8 Running Apps We Love

Signing up for a race? Download one (or more) of these apps to make training a breeze!

10 Things to Know Before Your First 5K

In this running for beginners story, we tell you the 10 thing to know before your first 5K.

Train for a Half-Marathon in 6 Weeks

Follow this effective training plan and prepare to crush your PR at the finish line at your next race.

5 Weeks to a 5K

This easy race training plan will get you ready to run a 5K in just 5 weeks!

Ride More than 100 Miles in 8 Weeks

You can conquer the century ride even if you're new to cycling with this step-by-step training plan.

Run Faster, Longer, Stronger, and Injury-Free

This infographic of the best running form cues will help you move more fluidly and efficiently whether you're a casual runner or marathon addict.