Training Plans
Become a Triathlete in 14 Weeks!

Follow this 14-week plan and you'll conquer your first try like a seasoned pro

4 Weeks to Your Fastest 5K

Improve your time the next time you hit the 5K course with this monthlong program.

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RUNNINGtraining plan
Train for a Half-Marathon in 8 Weeks

Follow this two-month plan to run your next half faster than ever before.

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5K Training Plan to Improve Your Time

Try this program from running coach Jeff Galloway to improve your 5K time.

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5K TRAINING PLANtraining plan
Beginner 5K Training Program

The non-runner's guide to conquering your first 5K

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5K TRAINING PLANtraining plan
Run Your First Half-Marathon in 12 Weeks!

Conquer 13.1 with this 12-week training plan for first-time half-marathon runners.

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12 Weeks to Your First 10K

Follow this plan to run a 10-minute mile race and train without injury!

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10K TRAINING PLANtraining plan
Half-Marathon Training Schedule for Frequent Runners

If you're a regular runner, here's your foolproof plan for crossing the finish line faster than last time.

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