Training Plans
Beginner 18-Week Marathon Training Plan

Train for your first marathon with this program from the editors at Popsugar Fitness.

MARATHON TRAININGtraining plan
Become a Triathlete in 14 Weeks!

Follow this 14-week plan and you'll conquer your first try like a seasoned pro

33 shared this
TRIATHLON TRAININGtraining plan
4 Weeks to Your Fastest 5K

Improve your time the next time you hit the 5K course with this monthlong program.

3 shared this
RUNNINGtraining plan
Train for a Half-Marathon in 8 Weeks

Follow this two-month plan to run your next half faster than ever before.

650 shared this
RUNNING WORKOUTStraining plan
5K Training Plan to Improve Your Time

Try this program from running coach Jeff Galloway to improve your 5K time.

979 shared this
5K TRAINING PLANtraining plan
Beginner 5K Training Program

The non-runner's guide to conquering your first 5K

1451 shared this
5K TRAINING PLANtraining plan
Run Your First Half-Marathon in 12 Weeks!

Conquer 13.1 with this 12-week training plan for first-time half-marathon runners.

0 shared this
BEGINNER RUNNINGtraining plan
12 Weeks to Your First 10K

Follow this plan to run a 10-minute mile race and train without injury!

0 shared this
10K TRAINING PLANtraining plan