Training Plans
10-Week Training Plan for Your First Half-Marathon

Conquer your first (or second) half-marathon in just 10 weeks with this expert-approved training plan.

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BEGINNER RUNNINGtraining plan
Run Your Fastest Marathon in 12 Weeks!

Make your next 26.2 fly by with this training plan for intermediate runners.

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MARATHON TRAININGtraining plan
Beginner 18-Week Marathon Training Plan

Train for your first marathon with this program from the editors at Popsugar Fitness.

MARATHON TRAININGtraining plan
Become a Triathlete in 14 Weeks!

Follow this 14-week plan and you'll conquer your first try like a seasoned pro

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TRIATHLON TRAININGtraining plan
4 Weeks to Your Fastest 5K

Improve your time the next time you hit the 5K course with this monthlong program.

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RUNNINGtraining plan
Train for a Half-Marathon in 8 Weeks

Follow this two-month plan to run your next half faster than ever before.

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RUNNING WORKOUTStraining plan
5K Training Plan to Improve Your Time

Try this program from running coach Jeff Galloway to improve your 5K time.

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5K TRAINING PLANtraining plan
Beginner 5K Training Program

The non-runner's guide to conquering your first 5K

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5K TRAINING PLANtraining plan