Training Plans

Avoid common mistakes and fly across the finish line with this expert advice. Read More

Whether you're training for your first 5K or looking to beat your personal marathon record, we have everything you need to go the distance. Pick the best training plan for you below and get ... Read More

Always wanted to compete in a triathlon but didn't know where to start? No surprise – last year, more than 400,000 women completed one of these races.This plan—designed by triathlon coach, ... Read More

Super mom-actress-host Ali Sweeney is adding “athlete” to her resume—by competing in the LA Honda Marathon on March 18. Check out the April issue for more info and the strength exercises she ... Read More

Make 2012 your best year ever! Whether you want to lose weight, hit the gym more, or finally conquer that century ride, our SHAPE 2012 Ultimate Fitness Challenge will make sure you reach your ... Read More