Training Plans
Upper-Body Walking Workout

Try invigorating your walks with Nordic walking poles.

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Race Walking Guide

Race walking helps you to improve your aerobic fitness levels and burn calories with a low risk of sports injuries occurring. Find out more about race walking, including the best shoes to wear to increase speed.

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12-Week 10K Training Plan

No matter what your fitness level is, this complete program gives you everything you need to get moving, do a 10k or just feel great.

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Eco Friendly Fitness Tips

Looking for fitness tips that are also good for the environment? Those are exactly the kind of hiking tips, backpacking tips, canoeing tips and more found here. See how you can care about the planet & your fitness.

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3 Adventure Treks of A Lifetime

Unforgettable trips sure to challenge--and change--you.

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