Training Plans

Looking to get fit outside while also helping the environment? Then you've come to the right place for environmentally-friendly fitness tips for hiking, backpacking and canoeing.Great ... Read More

Dread putting in your time on the treadmill? Try exercising alfresco! Taking your routine outside is a good way to break out of a workout rut and challenge yourself in a new environment. Read More

You ran your loop in record time, but before you sit down and back in the glory, take a walk. Doing an activity at a lower intensity helps your heart, lungs, and blood flow return to their ... Read More

Why do people feel good after they exercise? Thirty years ago, scientists thought they'd come up with the answer: endorphins, hormones that the body produces during exercise that have opiate, ... Read More

Whether you’re an experienced triathlon participant or just a beginner, these fitness tips will kickstart your triathlon training program.Pick a dateJust like having a deadline puts the ... Read More