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The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

What Training for a Bikini Competition Is Really Like

A four-time winner shares her diet and fitness plan--and damn is it strict!

True Life: I'm a Female Bodybuilder

From exercise to nutrition, what it takes to build a champion physique.

Are Sore Muscles a Sign of a Good Workout?

Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.

How to Run a Faster 5K

Shave time off your personal record guaranteed!

Why Do I Feel More Toned When I Haven't Worked Out In a While?

If you think your rest day body is hotter than your in-the-gym body, you're not entirely wrong.

Alison Sweeney's Marathon Training Schedule

The training plan that got the Biggest Loser host ready for her first marathon

Foods to Fuel Your Marathon

The fuel your body needs to cross the finish line faster and injury-free. Good luck!

How Long Should You Take Off From Running After a Race?

After my half marathon, I was slow to come back to running. Was it really necessary?

12-Week Olympic Triathlon Training Plan

Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!

Ride More than 100 Miles in 8 Weeks

You can conquer the century ride even if you're new to cycling with this step-by-step training plan.

Train for Your First Triathlon in 12 Weeks

If you can swim, bike, and run, cross this popular bucket-list item off your "one day I'll..." roster this summer with this plan.

Half Marathon Training Schedule for First-Timers

This step-by-step training plan will help you get across the finish line, happily!

10 Things to Know Before Your First 5K

In this running for beginners story, we tell you the 10 thing to know before your first 5K.

Beginner 5K Training Program

The non-runner's guide to conquering your first 5K

Run Faster, Longer, Stronger, and Injury-Free

This infographic of the best running form cues will help you move more fluidly and efficiently whether you're a casual runner or marathon addict.

8 Running Apps We Love

Signing up for a race? Download one (or more) of these apps to make training a breeze!

Crush Your First 5K

3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you'll cross the finish line feeling amazing.

5K Training Plan to Improve Your Time

Try this program from running coach Jeff Galloway to improve your 5K time.

Can't Commute? Blast 500 Calories Indoors Fast

Indoor cycling. Burn more calories.

5 Weeks to a 5K

This easy race training plan will get you ready to run a 5K in just 5 weeks!

The 20 Intense Stages of Running a Ragnar Relay

200 miles, 12 people, two vans, 34 hours, and a whole lot of thoughts.

Train for a Half-Marathon in 8 Weeks

Follow this two-month plan to run your next half faster than ever before.