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The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

What Training for a Bikini Competition Is Really Like

A four-time winner shares her diet and fitness plan--and damn is it strict!

Are Sore Muscles a Sign of a Good Workout?

Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.

How to Run a Faster 5K

Shave time off your personal record guaranteed!

Real Talk: You Can Work Out for 1 Minute Instead of 45 Minutes

The secret to shaping up involves more effort than time

Half Marathon Training Schedule for First-Timers

This step-by-step training plan will help you get across the finish line, happily!

Walk More Than a Marathon in 30 Days

Get in shape by walking!

10-Week Training Plan for Your First Half-Marathon

Conquer your first (or second) half-marathon in just 10 weeks with this expert-approved training plan.

True Life: I'm a Female Bodybuilder

From exercise to nutrition, what it takes to build a champion physique.

Alison Sweeney's Marathon Training Schedule

The training plan that got the Biggest Loser host ready for her first marathon

Ride More than 100 Miles in 8 Weeks

You can conquer the century ride even if you're new to cycling with this step-by-step training plan.

Train for Your First Triathlon in 12 Weeks

If you can swim, bike, and run, cross this popular bucket-list item off your "one day I'll..." roster this summer with this plan.

Can't Commute? Blast 500 Calories Indoors Fast

Indoor cycling. Burn more calories.

8 Running Apps We Love

Signing up for a race? Download one (or more) of these apps to make training a breeze!

4 Weeks to a Faster 10K

Increase your running strength, power, and speed with this plan to help you set a new PR in your next 13.1-mile race.

Foods to Fuel Your Marathon

The fuel your body needs to cross the finish line faster and injury-free. Good luck!

Crush Your First 5K

3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you'll cross the finish line feeling amazing.

Run Faster, Longer, Stronger, and Injury-Free

This infographic of the best running form cues will help you move more fluidly and efficiently whether you're a casual runner or marathon addict.

5 Ways to Improve Your Track Workout

That big red oval isn't just for high school hurdlers--it's also the perfect place to prepare for a PR at any race.

Get Started Cycling: Top 4 Bicycle Basics to Get You Going

Feel the energy and freedom of cycling for yourself with our top tips for getting started.

12-Week Olympic Triathlon Training Plan

Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!

5 Weeks to a 5K

This easy race training plan will get you ready to run a 5K in just 5 weeks!

10 Things to Know Before Your First 5K

In this running for beginners story, we tell you the 10 thing to know before your first 5K.

5K Training Plan to Improve Your Time

Try this program from running coach Jeff Galloway to improve your 5K time.