Training Plans

TRAINING PLANS

Marathon Training? You Need to See This!

Use this simple strategy to conserve energy and finish 26.2 miles faster than expected.

TRAINING PLANS

The Right Way to Run Downhill

Using proper form on your descent not only saves your knees, it helps burn lower-belly bulge too!

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RUNNINGvideo
The Best Running Tips of All Time

We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger.

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RUNNINGslide show
Tasty Alternatives to Energy Gels

Keep going strong all run or ride long with these to-go pick-me-ups that won’t make you gag.

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The Best Pre-Race Eating Plan

Forget carb-loading. This strategy will ensure you’re ready at the start line.

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Train Like a Cycling Pro

Power your way through your next race with this expert training plan.

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CYCLINGslide show
8 Running Apps We Love

Signing up for a race? Download one (or more) of these apps to make training a breeze!

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 list
The Truth About Carb Loading

Training for a marathon? Read this before you reach for the pasta!

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 article
10 Races to Run Before You Die

See the world and fit in a workout on these unforgettable getaways.

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