Training Plans

The goal for this challenge is to log in at least 30 miles by the end of the four-week (approx 30 day) plan. Below is your suggested training schedule, with your weekly minimum distance ... Read More

Whether it's your first time in a racing bib or you just need a little refresher on those 10-miler training runs, we've got a half-marathon training schedule that will get you across the ... Read More

Whether you're new to running or training for your tenth marathon. Read More

Body-wise, running can be a high-impact sport, which can mean achy joints, irritated tendons, and other running-related injuries. Many runners use various methods to try to lessen the impact ... Read More

Strengthen injury-prone areas and bypass the usual running problems with a little "prehab" from FitSugar. Read More