Training Plans
How to Run a Faster 5K

3.1 miles will fly by like never before!

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Strange But Effective Marathon Tips

When it comes to finishing 26.2 miles, these runners will try anything!

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FITNESS TIPSslide show
Runaway Bridesmaids Team in Training

How 6 women are preparing to run 26.2 miles in dresses to help fight sex trafficking.

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 slide show
How to Run a Faster 5K

Shave time off your personal record guaranteed!

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True Life: I’m a Female Bodybuilder

From exercise to nutrition, what it takes to build a champion physique.

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How Allyson Felix Stays Motivated

The Olympic runner shares her secrets to staying inspired—on runs and in life.

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MOTIVATIONslide show
Top 25 Marathon Training Tips

Avoid common mistakes and fly across the finish line with this expert advice.

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RUNNINGslide show
Alison Sweeney’s Marathon Training Schedule

The training plan that got the Biggest Loser host ready for her first marathon

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Top Gadgets to Track Your Progress

Get motivated and keep your levels in check with these great gizmos!

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