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The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

What Training for a Bikini Competition Is Really Like

A four-time winner shares her diet and fitness plan--and damn is it strict!

Are Sore Muscles a Sign of a Good Workout?

Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.

Try This Olympics-Worthy Ab Workout

Work your core and more in just seven minutes.

Run Faster, Longer, Stronger, and Injury-Free

This infographic of the best running form cues will help you move more fluidly and efficiently whether you're a casual runner or marathon addict.

Half Marathon Training Schedule for First-Timers

This step-by-step training plan will help you get across the finish line, happily!

How to Run a Faster 5K

Shave time off your personal record guaranteed!

Run 30 Miles in 30 Days

Yes, it's possible! Learn how to run 30 mile in 30 days!

The 20 Intense Stages of Running a Ragnar Relay

200 miles, 12 people, two vans, 34 hours, and a whole lot of thoughts.

True Life: I'm a Female Bodybuilder

From exercise to nutrition, what it takes to build a champion physique.

Get Results Fast With This Tabata Workout

Work every inch or your body and blast fat with only two workouts a week.

Half-Marathon Training Schedule for Frequent Runners

If you're a regular runner, here's your foolproof plan for crossing the finish line faster than last time.

3-Month Triathlon Training Plan

Everything you need to swim, ride, and stride to the finish of your first triathlon.

8 Running Apps We Love

Signing up for a race? Download one (or more) of these apps to make training a breeze!

Do This HIIT Workout for Seriously Sculpted Arms

Target your triceps and biceps for enviable arms in no time.

12-Week Olympic Triathlon Training Plan

Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!

5K Training Plan to Improve Your Time

Try this program from running coach Jeff Galloway to improve your 5K time.

5 Weeks to a 5K

This easy race training plan will get you ready to run a 5K in just 5 weeks!

10 Things to Know Before Your First 5K

In this running for beginners story, we tell you the 10 thing to know before your first 5K.

Ride More than 100 Miles in 8 Weeks

You can conquer the century ride even if you're new to cycling with this step-by-step training plan.

Can't Commute? Blast 500 Calories Indoors Fast

Indoor cycling. Burn more calories.