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The Beginner Runner's 5K Training Plan

If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!

What Training for a Bikini Competition Is Really Like

A four-time winner shares her diet and fitness plan--and damn is it strict!

Are Sore Muscles a Sign of a Good Workout?

Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.

Half Marathon Training Schedule for First-Timers

This step-by-step training plan will help you get across the finish line, happily!

Run Faster, Longer, Stronger, and Injury-Free

This infographic of the best running form cues will help you move more fluidly and efficiently whether you're a casual runner or marathon addict.

How to Run a Faster 5K

Shave time off your personal record guaranteed!

Walk More Than a Marathon in 30 Days

Get in shape by walking!

True Life: I'm a Female Bodybuilder

From exercise to nutrition, what it takes to build a champion physique.

Alison Sweeney's Marathon Training Schedule

The training plan that got the Biggest Loser host ready for her first marathon

12-Week Olympic Triathlon Training Plan

Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!

Train for Your First Triathlon in 12 Weeks

If you can swim, bike, and run, cross this popular bucket-list item off your "one day I'll..." roster this summer with this plan.

10 Things to Know Before Your First 5K

In this running for beginners story, we tell you the 10 thing to know before your first 5K.

Trail Running or Road Running?

Discover the pros and cons of running on trails, treadmills, tracks, and more surfaces.

8 Running Apps We Love

Signing up for a race? Download one (or more) of these apps to make training a breeze!

10-Week Training Plan for Your First Half-Marathon

Conquer your first (or second) half-marathon in just 10 weeks with this expert-approved training plan.

Foods to Fuel Your Marathon

The fuel your body needs to cross the finish line faster and injury-free. Good luck!

Half-Marathon Training Schedule for Frequent Runners

If you're a regular runner, here's your foolproof plan for crossing the finish line faster than last time.

5 Weeks to a 5K

This easy race training plan will get you ready to run a 5K in just 5 weeks!

Ride More than 100 Miles in 8 Weeks

You can conquer the century ride even if you're new to cycling with this step-by-step training plan.

5K Training Plan to Improve Your Time

Try this program from running coach Jeff Galloway to improve your 5K time.

Train for a Half-Marathon in 6 Weeks

Follow this effective training plan and prepare to crush your PR at the finish line at your next race.

Can't Commute? Blast 500 Calories Indoors Fast

Indoor cycling. Burn more calories.

Beginner 5K Training Program

The non-runner's guide to conquering your first 5K

30 Days of Fitness

Get a workout in every day by following this plan.