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The 5 Exercises You Need to Finally Nail a Pull-Up
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The Beginner Runner's 5K Training Plan
If running even one mile sounds intimidating, follow this simple plan to get ready to rock your first 5K!
What Training for a Bikini Competition Is Really Like
A four-time winner shares her diet and fitness plan--and damn is it strict!
Are Sore Muscles a Sign of a Good Workout?
Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.
True Life: I'm a Female Bodybuilder
From exercise to nutrition, what it takes to build a champion physique.
10 Things to Know Before Your First 5K
In this running for beginners story, we tell you the 10 thing to know before your first 5K.
Alison Sweeney's Marathon Training Schedule
The training plan that got the Biggest Loser host ready for her first marathon
How to Run a Faster 5K
Shave time off your personal record guaranteed!
How Long Should You Take Off From Running After a Race?
After my half marathon, I was slow to come back to running. Was it really necessary?
Dive in and Swim in the Ocean Confidently
Transition from the pool to open water with these triathlete-tested tips.
12-Week Olympic Triathlon Training Plan
Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!
Train for Your First Triathlon in 12 Weeks
If you can swim, bike, and run, cross this popular bucket-list item off your "one day I'll..." roster this summer with this plan.
Half Marathon Training Schedule for First-Timers
This step-by-step training plan will help you get across the finish line, happily!
Walk More Than a Marathon in 30 Days
Get in shape by walking!
Why Do I Feel More Toned When I Haven't Worked Out In a While?
If you think your rest day body is hotter than your in-the-gym body, you're not entirely wrong.
Beginner 5K Training Program
The non-runner's guide to conquering your first 5K
Run Faster, Longer, Stronger, and Injury-Free
This infographic of the best running form cues will help you move more fluidly and efficiently whether you're a casual runner or marathon addict.
8 Running Apps We Love
Signing up for a race? Download one (or more) of these apps to make training a breeze!
Train for a Half-Marathon in 8 Weeks
Follow this two-month plan to run your next half faster than ever before.
Crush Your First 5K
3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you'll cross the finish line feeling amazing.
Foods to Fuel Your Marathon
The fuel your body needs to cross the finish line faster and injury-free. Good luck!
Ride More than 100 Miles in 8 Weeks
You can conquer the century ride even if you're new to cycling with this step-by-step training plan.
5K Training Plan to Improve Your Time
Try this program from running coach Jeff Galloway to improve your 5K time.
5 Weeks to a 5K
This easy race training plan will get you ready to run a 5K in just 5 weeks!
Can't Commute? Blast 500 Calories Indoors Fast
Indoor cycling. Burn more calories.