Training Plans
Foods to Fuel Your Marathon

The fuel your body needs to cross the finish line faster and injury-free. Good luck!

343 shared this
 article
Preventative Exercises for New Runners

Start running the right way with these exercises for running newbies.

474 shared this
 slide show
Hill Running Made Easy

Improve your training with these simple tips for running hills.

18 shared this
 article
5 Things You Probably Don’t Know About the Boston Marathon

The Boston Marathon 2011 kicks off today. To celebrate we’re sharing fun facts and Boston Marathon trivia!

0 shared this
Are Sore Muscles a Sign of a Good Workout?

Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.

12 shared this
 article
Solutions for Runners' Top Skin Problems

Solutions for four very icky (but surprisingly common) skin issues.

13 shared this
INJURIESarticle
Must-Know Facts for Your First Triathlon

Learn about the benefits of a triathlon workout.

New York City Marathon: 11 Memorable Moments

11 silly, inspiring, and memorable moments from the New York City Marathon

6 shared this
 slide show
5K Training Schedule: Do Your First – or Best – 5K Ever

Olympian Jeff Galloway gets you there training just 3 days a week.

0 shared this
 article