Training Plans

Dive in and Swim in the Ocean Confidently

Transition from the pool to open water with these triathlete-tested tips.

217 shared this

Your Mental Marathon Training Plan

Prepping your body for a race is only half the battle—here’s how to ready your brain to face 26.2 miles too.

217 shared this

25 Tips from Top Swim Coaches

Elite coaches share must-know techniques and insider tips to help you feel comfortable and confident in the water.

430 shared this
SWIMMINGslide show

4 Unexpected Ways to Train for a Marathon

Speed work, long runs, and intervals aren’t the only way to prep for 26.2 miles. Try these other plans to finish strong.

394 shared this

Train for Your First Triathlon in 12 Weeks

If you can swim, bike, and run, cross this popular bucket-list item off your “one day I’ll...” roster this summer with this plan.

1268 shared this
TRIATHLON TRAININGtraining plan

Bike Your Best Century Yet!

Easily tackle 100 miles with this 12-week training program for intermediate to advanced cyclists.

678 shared this
RACEStraining plan

4 Weeks to a Faster 10K

Increase your running strength, power, and speed with this plan to help you set a new PR in your next 13.1-mile race.

594 shared this
10K TRAINING PLANtraining plan

Crush Your First 5K

3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you’ll cross the finish line feeling amazing.

1001 shared this
5K TRAINING PLANtraining plan