Training Plans
Common Running Injuries and How to Avoid Them

Strengthen injury-prone areas and bypass the usual running problems with a little "prehab" from FitSugar.

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Foods to Fuel Your Marathon

The fuel your body needs to cross the finish line faster and injury-free. Good luck!

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Preventative Exercises for New Runners

Start running the right way with these exercises for running newbies.

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Hill Running Made Easy

Improve your training with these simple tips for running hills.

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5 Things You Probably Don’t Know About the Boston Marathon

The Boston Marathon 2011 kicks off today. To celebrate we’re sharing fun facts and Boston Marathon trivia!

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Are Sore Muscles a Sign of a Good Workout?

Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.

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Solutions for Runners' Top Skin Problems

Solutions for four very icky (but surprisingly common) skin issues.

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Must-Know Facts for Your First Triathlon

Learn about the benefits of a triathlon workout.

New York City Marathon: 11 Memorable Moments

11 silly, inspiring, and memorable moments from the New York City Marathon

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