Training Plans

Train for Your First Triathlon in 12 Weeks

If you can swim, bike, and run, cross this popular bucket-list item off your “one day I’ll...” roster this summer with this plan.

178 shared this
TRIATHLON TRAININGtraining plan

Bike Your Best Century Yet!

Easily tackle 100 miles with this 12-week training program for intermediate to advanced cyclists.

178 shared this
RACEStraining plan

4 Weeks to a Faster 10K

Increase your running strength, power, and speed with this plan to help you set a new PR in your next 13.1-mile race.

269 shared this
10K TRAINING PLANtraining plan

Crush Your First 5K

3.1 miles is the perfect distance for new runners, and this 8-week plan guarantees you’ll cross the finish line feeling amazing.

932 shared this
5K TRAINING PLANtraining plan

Dominate Your Spring Obstacle Race

Fine-tune the balance, strength, and speed you need for a 5K obstacle run with this 6-week training plan.

107 shared this
5K TRAINING PLANtraining plan

12-Week Olympic Triathlon Training Plan

Everything you need to swim, ride, and stride to the finish line of your first triathlon is right here!

867 shared this
TRIATHLON TRAININGtraining plan

10-Week Training Plan for Your First Half-Marathon

Conquer your first (or second) half-marathon in just 10 weeks with this expert-approved training plan.

2977 shared this
BEGINNER RUNNINGtraining plan

Run Your Fastest Marathon in 12 Weeks!

Make your next 26.2 fly by with this training plan for intermediate runners.

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MARATHON TRAININGtraining plan