Training Plans
Hill Running Made Easy

Improve your training with these simple tips for running hills.

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5 Things You Probably Don’t Know About the Boston Marathon

The Boston Marathon 2011 kicks off today. To celebrate we’re sharing fun facts and Boston Marathon trivia!

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Are Sore Muscles a Sign of a Good Workout?

Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.

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Solutions for Runners' Top Skin Problems

Solutions for four very icky (but surprisingly common) skin issues.

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Must-Know Facts for Your First Triathlon

Learn about the benefits of a triathlon workout.

New York City Marathon: 11 Memorable Moments

11 silly, inspiring, and memorable moments from the New York City Marathon

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 slide show
5K Training Schedule: Do Your First – or Best – 5K Ever

Olympian Jeff Galloway gets you there training just 3 days a week.

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Training for a Triathlon

Prep for competition and shed fat from every inch of your body with this simple 6-week plan.

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Triathlon Workout Routines & Fitness Tips

From beginner triathlon training to expert: these are the final 4 weeks of your training program.

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