Training Plans
Get Started Cycling: Top 4 Bicycle Basics to Get You Going

Feel the energy and freedom of cycling for yourself with our top tips for getting started.

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A Half-Marathon? Me? I Thought I Hated Running

My coworkers helped me face my fears and conquer the course.

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Running Tips: Lose Weight and Get in Racing Shape--Fast!

Get inspired to start and stick to your running program with this guide to the benefits of running, the best running shoes, celebrities who run and training plans for every race--from your first 5K to a marathon.

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10 Tips for Peak Performance

Score a sweet victory with these tips from the world's top female triathlete.

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Run Faster! Pro Tips to Increase Speed

Three of the fastest women in sports share their speed training workouts.

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Top 7 Ways to Stay Hydrated on Long-Distance Runs

Body hydration is key to a healthy, successful run, especially when you're doing longer distances. Here, the smart and sneaky ways real women get the water they need.

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 slide show
Top 7 Tips for 5K Success

Enjoy the journey and other secrets for a successful 5K run or walk

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10 Things to Know Before Your First 5K

In this running for beginners story, we tell you the 10 thing to know before your first 5K.

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Top 10 Ways to Keep Your Running--and Your Motivation--Strong

The best ways to stick to your running routine.