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Feel the energy and freedom of cycling for yourself with our top tips for getting started.
My coworkers helped me face my fears and conquer the course.
Get inspired to start and stick to your running program with this guide to the benefits of running, the best running shoes, celebrities who run and training plans for every race--from your first 5K to a marathon.
Score a sweet victory with these tips from the world's top female triathlete.
Three of the fastest women in sports share their speed training workouts.
Body hydration is key to a healthy, successful run, especially when you're doing longer distances. Here, the smart and sneaky ways real women get the water they need.
Enjoy the journey and other secrets for a successful 5K run or walk
In this running for beginners story, we tell you the 10 thing to know before your first 5K.
The best ways to stick to your running routine.