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How One Woman Swapped Cheerleading for Powerlifting and Found Her Strongest Self Ever
Popular in Workout Trends
In Defense of Planet Fitness' Post-Workout Pizza and Bagels
Keep calm and pizza on.
Animal Yogis That Are Almost Too Cute for Instagram
Because everything is better with furry friends.
12 Reasons Leggings Are Bae
Nope--don't care if you think they're not "real pants."
The Next Big Fitness Trends
These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that's fun again.
These Disney Princesses Know Exactly How We Feel About Working Out
Look like a Beauty, train like a Beast, and sleep like Aurora
The Insane Yoga Stomach Trick You Need to See to Believe
This traditional move just became ~all the rage~ on Insta.
What's an E-Stim Workout and Why Should You Avoid It?
This is one workout fad we don't suggest you try.
The Most Popular Fitness Hashtags On Instagram
14 Spin Instructors' Go-To Tricks for Powering Through Class
Pro tips for tackling those hills (with resistance!).
Instagram Duos You Need to Be Following for the Ultimate BFF Fitspo
These pairs are basically living versions of the two-people-dancing-with-bunny-ears emoji .
An Open Letter to Women Who Are Afraid of the Weight Room
Are you really going to let a little iron intimidate you? Didn't think so.
11 Thoughts Everyone with Big Boobs Has During a Yoga Class
It's like choking yourself, but not.
At Long Last, Nike's Plus-Sized Line Is Here
*Adds everything to the cart.*
Meet the Yogi Who Is Crushing All Your Yoga Goals
Kate Kendall is the face of @activeyogi and co-founder of Flow Athletic
The 14 Stages of Starting a New Workout Program
For all the BeachBody, CrossFit, SoulCycle, Couch to 5K (or any other kind of fitness program!) addicts out there--we understand.
What It's Like to Run 20 Disney Races
The experience really is magical.
Cool Fitness Tattoos That Will Make You Want to Get Inked Up
Even tougher-looking than those mom heart tattoos.
13 Things Every Gym Addict Secretly Does
The addiction to those workout endorphins is real. We're not judging.
This Is How Fast the Average Person Runs
The truth is going to shock you.
The Kickass Conditioning Workout That'll Turn You Into a Fitness Ninja
Ninja moves: necessary. Unicorn onesie: optional.
These Next-Gen Sneakers Are a Tracker, Shoe, and Coach All In One
This shoe takes running tech to a whole. new. level.
7 Shape Staffers Tried Instagram's Hottest "Booty" Leggings--and You Need to See the Results
"It's like contouring for your butt."