The Best New Workouts and Gym Classes

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The Best New Workouts and Gym Classes

The Best New Workouts and Gym Classes-2

Kama Sensual

Where we tried it: Crunch Gym
Sweat: 2
Fun: 5
Difficulty: 3

Created just for women by Dr. Melissa Hershberg, this unique class uses isometric movements (exercises that look like you're not moving at all) that work your inner and outer pelvic core to burn lower-body fat and, as an added bonus, boost your libidio. The 60-minute class also incorporates meditation to help you get in touch with your inner self. While being asked to “butterfly” (kegel) may feel a little awkward to some, every woman can learn something from a Kama class. Our tip: Find a gym in which you feel comfortable. Our studio had open windows near the men’s locker room—slightly awkward.

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