These six moves target every muscle in your lower body.
Created by: Jeanine Detz, SHAPE Fitness Director
Level: Intermediate to Advanced
Works: Lower Body
Equipment: Medicine Ball; Dumbbells; Aerobic Step; Weighted Plate
Trim your thighs and firm your butt with this challenging lower-body plan. Do 2 or 3 sets of 10 to 12 reps of each move, resting up to 60 seconds between sets. To increase the calorie burn, do jumping jacks between each strength move.
This workout features the following exercises:
2. Swiss Ball Hip Raise
3. Dumbbell Split Jump
4. Calf Raise
5. Dumbbell Side Lunge
8. Criss-cross Kick