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The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
Want Arms Like Kate Hudson? Do This Crazy Arm Workout
Celeb-level arms require hard work, you guys.
Want to Work Out Like a Fitness Model? Here You Go
Who better to help you look like a fitness model than a fitness model who's also a trainer?
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
9 Core Moves You Aren't Doing (But Should Be)
A toned tummy comes from working multiple muscle groups--not from endless sit-ups!
Wait Till You See This Tough High-Rep Workout
You'll burn off that cheat-day burger with the 500 reps.
Beyonce-Inspired Dances Moves That Are Actually a Killer Workout
*Okay, ladies, now let's get in formation*
The Do-Anywhere Tabata Workout You Can Crush In 4 Minutes Flat
Room to jump? Good--that's all you need to break a sweat in four fast minutes
The Only Workout You Need to Prep for Your Superhero Halloween Costume
Get sculpted--and strong--AF, just like Wonder Woman.
7 Chill Yoga Poses to Ease Anxiety
Poses to help you find peace, no matter how crazy life is.
2 Minutes to Thinner Thighs
These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.
Torch 200+ Calories in 20 Minutes
Burn and firm all over with this high-intensity cardio-sculpting plan.
This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes
It will be the longest, but most #worthit 5 minutes of your life
Boost Yout Heart Rate and Calorie Burn In Only 4 Moves
Trainer Kaisa Keranen shows you how to break a sweat, fast.
This 5-Minute Yoga Flow Will Help You (Finally!) Nail a Handstand
Time to get those guns blazing
This Cheerleading-Inspired Core Move Will Have Your Abs On Fire
(Warning: It's harder than it looks!)
This 4-Minute Tabata Workout Has Epic Booty-Toning Benefits
Time to put that booty on overdrive
A Cardio Workout That's Better Than the Treadmill
Trade your boring run for this fast, fat-burning session!
Top 8 Moves for Lower Abs
Blast away that pesky layer of lower-belly fat with this targeting toning circuit.
The 5-Minute Sculpting Circuit You Can Do Anywhere
This quick Tabata workout will sculpt all over in under five minutes--no gym required.
6-Minute Core Crusher
Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.
Inspired By the Paralympics? Try This Olympic-Inspired Workout
The Rio Olympics may be over, but the Paralympics are still in full swing. Challenge your body with this intense workout.
What's the Secret to Toned Arms?
We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for his no-B.S. approach to sculpting strong arms.
The Yoga Fix for Tight Hips
Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.