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The Fastest Way to Lose Belly Fat

Stop doing crunches and start doing these 3 flat-belly moves!

Want Arms Like Kate Hudson? Do This Crazy Arm Workout

Celeb-level arms require hard work, you guys.

Want to Work Out Like a Fitness Model? Here You Go

Who better to help you look like a fitness model than a fitness model who's also a trainer?

The Big Slim Down Challenge

Get your workout and diet in order for a healthier-than-ever you!

9 Core Moves You Aren't Doing (But Should Be)

A toned tummy comes from working multiple muscle groups--not from endless sit-ups!

Wait Till You See This Tough High-Rep Workout

You'll burn off that cheat-day burger with the 500 reps.

The Do-Anywhere Tabata Workout You Can Crush In 4 Minutes Flat

Room to jump? Good--that's all you need to break a sweat in four fast minutes

The Only Workout You Need to Prep for Your Superhero Halloween Costume

Get sculpted--and strong--AF, just like Wonder Woman.

7 Chill Yoga Poses to Ease Anxiety

Poses to help you find peace, no matter how crazy life is.

2 Minutes to Thinner Thighs

These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.

Torch 200+ Calories in 20 Minutes

Burn and firm all over with this high-intensity cardio-sculpting plan.

This Total-Body HIIT Workout Will Get You Sweating In Under 5 Minutes

It will be the longest, but most #worthit 5 minutes of your life

Boost Yout Heart Rate and Calorie Burn In Only 4 Moves

Trainer Kaisa Keranen shows you how to break a sweat, fast.

A Cardio Workout That's Better Than the Treadmill

Trade your boring run for this fast, fat-burning session!

Top 8 Moves for Lower Abs

Blast away that pesky layer of lower-belly fat with this targeting toning circuit.

The 5-Minute Sculpting Circuit You Can Do Anywhere

This quick Tabata workout will sculpt all over in under five minutes--no gym required.

6-Minute Core Crusher

Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.

Inspired By the Paralympics? Try This Olympic-Inspired Workout

The Rio Olympics may be over, but the Paralympics are still in full swing. Challenge your body with this intense workout.

What's the Secret to Toned Arms?

We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for his no-B.S. approach to sculpting strong arms.

The Yoga Fix for Tight Hips

Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.