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Core Exercises That Target Your Lower Abs
Popular in Workout Videos
You'll Never Guess Which Bathroom Product Makes for an Epic Workout
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
The Fastest Way to Lose Belly Fat
Stop doing crunches and start doing these 3 flat-belly moves!
The 4-Minite No-Crunch Tabata Workout for a Cinched Core
Four minutes dedicated to carving your six-pack.
Emily Skye's Ultimate Lower Abs Workout
Including one never-before-seen move that will *rock* your body.
2 Minutes to Thinner Thighs
These at-home exercises target your inner and outer thighs, working those areas you most want to firm up.
The Super-Toning Inner Thigh Workout That Only Takes 5 Mins
Your hips and thighs are about to *cry*.
The Big Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
This Creative Kickboxing Workout Will Make You Feel Like a Badass
Become a fierce fighting machine.
The Quickie Abs Finisher to Sculpt a Rock-Solid Core
All it takes is just 5 minutes and you'll have six-pack before you know it.
Your Hips and Thighs Need These Yoga Hip Openers
Release tension with these magic mobility moves.
Torch 200+ Calories in 20 Minutes
Burn and firm all over with this high-intensity cardio-sculpting plan.
The Volleyball Butt Workout
4 moves for a tight, perky booty like you see in those teeny bikinis--no sand necessary.
5 Kettlebell Exercises for a Better Butt
Sculpt your booty while burning a ton of calories with this workout from Australian trainer and Instagram celeb, Emily Skye.
The Quickie 5-Minute Workout for Strong, Sexy Arms
Bonus: It'll torch your core too.
Your Morning Ab Workout for Flat Abs All Day
Time to get through the mid-week slump with these killer abs moves from Barry's Bootcamp trainer Rebecca Kennedy.
9 Core Moves You Aren't Doing (But Should Be)
A toned tummy comes from working multiple muscle groups--not from endless sit-ups!
The Yoga Fix for Tight Hips
Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.
Steal These Strength Moves from Star Trainer Emily Skye
Because life is better with a little muscle.
Want Arms Like Kate Hudson? Do This Crazy Arm Workout
Celeb-level arms require hard work, you guys.
3 At-Home Pilates Moves for a Killer Butt
Amy Jordan, founder of WundaBar Pilates, demonstrates how you can get the same Pilates results at home with a few simple moves.
The 100-Lunge Workout Challenge That'll Turn Your Legs to Jell-O
Think you've got what it takes to crush all 100 reps?
What's the Secret to Toned Arms?
We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for his no-B.S. approach to sculpting strong arms.
The Dance-Meets-Yoga-Meets-Acrobatics Workout Routine
You'll carve your muscles from angles most workouts miss.