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The 7-Minute Workout You Can Do Even When You're Busy AF

Don't let the fact that this workout is only seven minutes fool you; this high-intensity routine is designed to test your aerobic fitness level and body strength—and burn some major calories in the process.

Bookmark this baby for the days when you're so busy you don't have time to squeeze in a full workout (let alone think about what moves to do). You can also use it as a weekly fitness test to track your progress: do this workout once a week and write down your reps each time. See if you can beat yourself each week.

How it works: Make sure to warm up before and cool down after performing this workout. (Try these easy warm-up moves and this quickie cool down.) Follow trainers Jenny Pacey and Wayne and Gordon of Pace & Go through each of the moves in the video above. You'll do each one for 30 seconds and rest for 10 seconds in between.

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