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The Abs and Legs Workout Made for Rocking Crop Tops and Daisy Dukes

Festival season is *officially* upon us. What that means: Even if you're not heading to a big-name event like Coachella, you're probably still rocking festival-style fashion to a concert, the park, or another outdoor shindig. (Especially this festival fashion that doubles as fitness wear.) Break out your crop tops and short shorts, because this is prime wearing time.

Get your body feeling toned, tight, and ready to rock the hell out of that sundress, romper, or leotard with cutouts. This abs and legs workout from Barry's Bootcamp trainer Rebecca Kennedy is the perfect total-body blast that carves your core and sculpts your legs while encouraging some serious calorie burn—so you can feel as ~amazing~ as the Instagrams you're about to take.

Weighted Plank

A. Start in a low plank position with knees resting on floor and a dumbbell between thighs just above knees.
B. Squeeze legs together to grip dumbbell and lift knees off the ground for a full low-plank. Keep core engaged and don't let hips sag.

Hold for 45 seconds.

Weighted Hollow Hold

A. Lie faceup on the floor, legs extended, holding a dumbbell horizontally at chest.
B. Extend arms to raise dumbbell directly over chest and lift straight legs to about a 45-degree angle.

Hold for 45 seconds.

Bridge to Walk Out

A. Lie faceup with feet on the floor and knees pointing up. Press hips up into a bridge, balancing on heels.
B. Step the right foot a few inches away from body, then step the left foot a few inches away from body.
C. Take one more step with each foot, so legs are almost fully extended, but back, butt, and legs remain off the floor. Keep core tight and hips lifted.
D. Reverse the walk, taking four steps to walk feet toward body and return to starting position.

Repeat for 45 seconds.

Single-Leg Deadlift to Front Lunge

A. Stand with feet together. Shift weight into the left leg and hinge forward at the hips, lowering torso until it's parallel to the floor and kicking straight right leg backward. Keep hips square and reach right fingers toward the floor.
B. Slowly return to standing on the left leg, driving right leg up into a high knee, and bringing left arm forward.
C. Immediately step forward into a right leg lunge, both knees forming 90-degree angles, without touching back knee to the floor.
D. Step right foot back to starting position.

Repeat for 45 seconds. Do every other set on the opposite side.

Squat with Side Lunge

A. Stand with feet hip-width apart. Hinge at the hips and bend knees to lower into a squat.
B. Stand, then immediately take a large step out to the right with the right foot, lowering into a lateral lunge.
C. Push off the right foot to return to starting position.

Repeat for 45 seconds. Do every other set on the opposite side.

Side Plank with Bottom Knee Rotation

A. Start in a side plank on the left elbow with feet staggered a few inches apart, right leg in front. Right hand is behind head with elbow pointing up.
B. Draw left knee in toward chest while crunching forward, trying to touch right elbow to left knee.
C. Slowly raise elbow and lower left leg to return to starting position.

Repeat for 45 seconds. Do every other set on the opposite side.

Dolphin

A. Start in a low plank position with palms flat on the floor, fingers pointing forward.
B. Slowly walk feet up toward hands, taking three or four small steps per foot until hips are almost overhead.
C. Slowly walk feet back out to return to starting position.

Repeat for 45 seconds.

Dolphin Progression

A. Start in a high plank position with feet on a high step, low bench, or low box.
B. Slowly walk feet up toward hands, taking three or four small steps per foot until hips are almost overhead.
C. Slowly walk feet back out to low plank. (Too hard? Do another round of regular Dolphin instead.)

Repeat for 45 seconds.

Squat Jump to Lunge Jump

A. Stand with feet together. Jump feet slightly wider than hip-width apart, lowering into a squat. Immediately jump feet together.
B. Jump into a right leg lunge, both knees at 90-degree angles without touching back knee to the floor. Immediately jump feet together.
C. Repeat the squat jump, then repeat the lunge jump on the opposite side.

Repeat for 45 seconds.

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