You are here

The Quick HIIT Workout That Tones Your Abs and Legs

Tone your lower body and core with this high-intensity interval training (HIIT) workout. You'll be challenged with 40 seconds of hard exercise followed by 20 seconds of recovery in between; these interval blocks will allow your body to enter a state of excess post-exercise oxygen consumption or EPOC, which is when you continue to burn calories even after your workout is over. (One of the reasons HIIT is basically the most effective workout there is.)

Los Angeles-based trainer Dana McCaw crafted this HIIT workout to torch both your lower body and your core. She'll lead you through a five-minute warm-up and two rounds of HIIT moves—the first to blast your lower body and the second to target your core. 

 

How it works: you'll need a small ball or a towel. Follow McCaw through the warm-up and HIIT rounds, then cool down with some static stretches.

About Grokker
Interested in more videos? There are thousands of fitness, yoga, meditation, and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Plus, Shape readers get 40% off Grokker Premium (just $9 per month) and their first 14 days free. Click here to redeem and check 'em out today!

More from Grokker:
Sculpt Your Butt from Every Angle with This Quickie Workout
15 Exercises That Will Give You Toned Arms
The Fast and Furious Cardio Workout That Spikes Your Metabolism

Comments

Add a comment