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The Dance Cardio Workout That Demolishes Holiday Stress

Traveling, family politics, actual politics, the search to find the perfect gifts—when all the holiday joy turns into tension and stress, we've got the perfect solution. Break out from your seasonal rut and take to the dance (ahem) gym floor. This routine will get you moving and grooving all at once.

Dancing is a great way to get in a workout that doesn't feel like work (See: 4 Reasons Not to Miss Dance Cardio). This funk dance video is built off of a basic march, with disco moves added to work your arms and core. If you ever get lost, you can always go back to those easy base steps and jump in again. Prepare to have fun and break it down with Grokker expert Jaime McFaden. All you need to do is follow along.

Workout Details: Warm up with a neck stretch, isolations, and rolls. The dance includes moves like a forward and back walk, turn and step, shuffle kicks, roller skates, and disco arms. Cool down with a side to side reach, plié squats, flat back stretch, hamstring stretch, and several calming deep breaths.

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Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation, and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Plus Shape readers get an exclusive discount—over 40 percent off! Check 'em out today!

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