If finding a workout that fits both your schedule and fitness goals is tough, then we've got the perfect solution for you: tone your entire body in this killer 20-minute body weight workout.
Split up into three short segments, this workout focuses on the core, lower and upper body; all designed for you to work up a great sweat. All you need is your body (check!) and some dedication to dominate this routine and take on the rest of the day like a boss.
In this workout, new Grokker expert and winner of the GrokStar contest, Keith Johnson will show you how easy it is to fit a workout in anywhere, at any time, with no excuses. Keith is a proponent of bodyweight-only workouts that are not only time-efficient but also effective! Get ready to kill it with Keith during this full body, metabolism booster.
You don't need any special equipment for this workout. An exercise mat is optional.
Workout details: This workout is split into 3 sections: Lower body, upper body, then core. Each move is performed for about 20 seconds.
Dynamic warm up
Lower body: Jump lunge or reverse lunge, long jumps, sumo squats, single-leg deadlift and single-leg run hops
Upper body: Grasshopper pushups, plank press backs, triceps extensions, jabs, and triceps pushups
Core: Shoulder stand to hamstring stretch, double crunches, side plank toe touches, and lever planks
Interested in more at-home workout video classes? There are thousands of fitness, yoga, meditation and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Check 'em out today!