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This Hour-Long Yoga Routine Is Just What You Need After the Holiday

You've indulged in the wonderful foods of Thanksgiving. Now, recharge and de-stress with this follow-along yoga routine that helps with digestion and boosts your metabolism. This detox workout is the perfect way to get your head back in the game. (Rather do something to calm you down? Try these yoga poses to ease your anxiety.)

Grokker yoga expert Cindy Walker will guide you through a warm-up followed by a strong set of sun salutations and an intermediate yoga flow to challenge and strengthen your body from head to toe.

Still want more? Check out these post-holiday detoxifying yoga poses

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Interested in more at-­home workout video classes? There are thousands of fitness, yoga, meditation, and healthy cooking classes waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Plus SHAPE readers get an exclusive discount—over 40 percent off! Check 'em out today!

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