Start standing with your legs about 2 feet apart. Bend your right knee and lift it up to hip height as you hop up off your left foot and brush the top of your right knee with your left hand (as if you're trying to brush off some lint). Step down quickly and repeat the move bending your left knee up, hopping off your right foot, and brushing with your right hand. The accent of this move is 'up' rather than down into the floor.
| May 31, 2013