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The Super-Toning Inner Thigh Workout That Only Takes 5 Minutes

If you haven't already checked out Kym Perfetto's YouTube channel—aka @KymNonStop—then you're missing out on one of the most entertaining fitness personalities on the Internet. Even better than her mid-workout shenanigans are the workouts themselves. But don't take our word for it: Try her 10 best butt exercises and killer lower abs workout.

Or just get sweating with this tightening and toning inner thigh workout that will put all others to shame.

You'll need: A towel (if you have tile or wood floors) or a frisbee, paper plate, or plastic bag (if you have carpeted floors). If you have hard floors, you may want a yoga mat for the floor moves.

How it works: Follow along with Kym in the video, or do the moves step-by-step below. Do as many repetitions as possible (AMRAP) of each of the moves for 30 seconds, repeating the 5-minute circuit 2 to 3 times for a 10- to 15-minute workout.

Warm-up: 30 seconds of jumping jacks.

Skaters

A. Shift weight onto slightly bent right leg, crossing left foot behind and hovering off the floor.
B. Jump to the left to switch sides, landing on a slightly bent left leg, right foot crossed behind, hovering off the floor.

Do AMRAP for 30 seconds.

Scissor Lunges

A. Start in a right leg lunge with right knee bent at 90 degrees and left leg extended backward, slightly bent.
B. Hop to switch feet, landing in a left leg lunge. Continue switching back and forth as quickly as possible.

Do AMRAP for 30 seconds.

Lateral Towel Slides

A. Stand with feet together, a folded towel under the left foot.
B. Slide left foot out to the side on the towel, lowering into a left lateral lunge.
C. Press into left foot to straighten leg and squeeze inner thighs to drag towel back in to starting position.

Do AMRAP for 30 seconds, then repeat on the opposite side.

Backward Lunge Towel Slides

A. Stand with feet together, towel under the left foot.
B. Slide left foot backward on the towel, lowering into a right leg lunge with right knee bent at 90 degrees, knee over ankle.
C. Squeeze inner thighs to straighten right leg and slide left foot back to starting position.

Do AMRAP for 30 seconds, then repeat on the opposite side.

Plié Squats

A. Stand with feet wider than hip-width, toes pointed out.
B. Lower into a plié squat so thighs are parallel to the floor.
C. Pulse for 3 counts, then squeeze thighs to return to starting position.

Do AMRAP for 30 seconds.

Thigh Pulses

A. Lie faceup with feet flat on the floor directly under knees. Lift hips up to bridge position so that body forms a straight diagonal line from knees to shoulders.
B. Squeeze inner thighs to bring knees together and back out, keeping hips lifted the entire time.

Do AMRAP for 30 seconds.

Bridges

A. Lie faceup with feet flat on the floor directly under knees. Walk feet a few inches away from body.
B. Squeeze glutes and hamstrings to lift hips up to bridge position so that body forms a straight line from knees to shoulders.
C. Lower hips to start.

Do AMRAP for 30 seconds.

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