Check out the video for easy yoga poses and breathing techniques you can use to amp up your energy and concentration
From breathing exercises that activate the part of your brain associated with short-term memory and attention span, to balancing poses that amp up your concentration, this yoga routine from fitness expert Karli McGuiness is a quick-fix for those days when you just can't seem to focus. (Not to mention, you'll tone your abs at the same time!) Looking for more productivity-boosting moves? Check out these Yoga Poses to Help You Focus.