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Yoga Poses to Relieve PMS and Menstrual Cramps

When you're experiencing your worst PMS days, try these yoga poses that help relieve anxiety, fatigue, headaches, lower pack pain, and of course, those pesky cramps themselves. Watch the video above to see fitness expert Karli McGuiness demonstrate the moves, and check out Best Yoga Poses for PMS and Cramps for more! 

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